Quinoa Black Bean Chili - Allergy Associates of La Crosse
Quinoa Black Bean Chili Ingredients - 1 cup quinoa, rinsed, uncooked - 2 cups water - 1 T. olive oil - 1 onion, chopped - 4 cloves garlic, chopped - 1 T.
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Ingredients
- 1 cup quinoa, rinsed, uncooked
- 2 cups water
- 1 T. olive oil
- 1 onion, chopped
- 4 cloves garlic, chopped
- 1 T. chili powder
- 1 T. ground cumin
- 1 28 oz. can crushed tomatoes
- 2 15.5 oz. cans black beans, rinsed & drained
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 jalapeno pepper, seeded & minced
- 1 T. minced chipotle peppers in adobo sauce
- 1 tsp. dried oregano
- Salt
- ground black pepper
- 1 cup frozen corn
- 1/4 cup chopped fresh cilantro
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