Black Bean and Quinoa Chili Recipe

Black Bean and Quinoa Chili Recipe

www.saymmm.com

Recipe, grocery list, and nutrition info for Black Bean and Quinoa Chili. This Black Bean and Quinoa Chili recipe contains black beans, quinoa, can crushed tomatoes, corn, oil and more.

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Cooking tools:

  • Saucepan
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Mixing bowl
  • Colander
  • Can opener
  • Wooden spoon
  • Fine-mesh sieve
  • Skillet
  • Kitchen scale

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 tablespoon oil
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 1 jalapeno pepper, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon cumin, toasted and ground
  • 1 (28 ounce) can crushed tomatoes
  • 2 (19 ounce) cans black beans, drained and rinsed
  • 1 green bell pepper, cut into bit sized pieces
  • 1 red bell pepper, cut into bit sized pieces
  • 1 zucchini, cut into bit sized pieces, optional
  • 1 tablespoon chipotle chili in adobo sauce, chopped
  • 1 teaspoon dried oregano
  • salt
  • pepper
  • 1 cup corn, fresh, frozen or canned
  • 1 handful cilantro, chopped

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