tofubowl with chilli - gut-friendly IBS recipe
tofubowl with chilli. Dietitian-created low FODMAP recipe - more in the Belly Balance app.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bellybalance.co.uk.
Ingredients
- miso paste 1 tbsp
- rice vinegar 1 tbsp
- chilli sauce 1 tbsp (without onion)
- mirin 1 tsp (or syrup)
- sesame oil 1 tsp
- natural tofu 200 g
- boiled rice 440 g (black or red, preferred)
- matcha powder 1 tsp
- ginger 1 tbsp (finely grated)
- rapeseed oil 1 tbsp
- sea salt 1 tsp
- edamame beans 250 g
- cucumber 1/2 (sliced)
- red cabbage 200 g
- radishes 8
- fresh mint 1 handfull
- sesame seeds 1 tsp
- lime 1 (sliced)
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