Welcome to Nourish/Eat Simply – A recipe blog for women 40+

Name: Welcome to Nourish/Eat Simply – A recipe blog for women 40+
Ingredients: 1 cup of cooked lentils (brown or green-not mushy); ¾ cup of shredded beets; ½ cup of cooked brown rice (or quinoa); ½ small onion, finely chopped; 2 garlic cloves minced; 2 tablespoons of tomato paste; 1 tablespoon of soy sauce (you can also use reduced sodium); 1 teaspoon of of miso paste (white or red); 1 tablespoon of olive oil; ½ teaspoon of smoked paprika; ½ teaspoon of of black pepper; ½ teaspoon of sea salt or to taste; ¼ cup of dried shitake mushroom powder; ¼ cup of quick oats; 1 tablespoon of flaxseed powder or chia seeds; 2 ½ tablespoons of water; 1 teaspoon of cocoa powder; 1 teaspoon of liquid smoke

www.vanessalabranche.com

This recipe is a fun and delicious take from traditional burgers. The heart healthy beets add wonderful flavor and color. There is optional flavor boosters but

Keywords

Nutritious meals
whole foods
Low-calorie options
Plant-based recipes
Mediterranean diet
High-protein meals
Vegan cooking Heart-healthy recipes Quick and easy healthy meals Budget-friendly healthy dishes
women's nutrition after 40
healthy lifestyl

View full recipe on www.vanessalabranche.com

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