Mayo Clinic | Koc University Hospital

Ingredients

• 4 teaspoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon maple syrup
• 1/4 teaspoon nutmeg
• 1 tablespoon plain low-fat yogurt
• 2 pounds spinach, roughly chopped (or 3 10-ounce packages)
• 1/2 cup sliced red onion
• 1 1/2 cups sliced cucumbers
• 1 1/2 cups grape tomatoes
• 1/4 cup chopped walnuts
• 1/4 cup blue cheese crumbles