Pea And Mint Falafel Recipe | Vegetarian Recipes | Tesco Real Food
A vegetarian staple, falafel is simple to make and incredibly versatile with its fillings. Find more Vegetarian recipes at Tesco Real Food.
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Cooking tools:
- Food processor
- Mixing bowl
- Skillet
- Cutting board
- Chef's knife
- Measuring cup
- Grater
- Baking sheet
- Spatula
- Kitchen towel
Ingredients
- 2 x 400g tins chickpeas, drained and rinsed
- 400g frozen peas, blanched in boiling water to defrost
- ½ tbsp smoked paprika
- 1-2 red chillies, to taste, deseeded and diced
- 3 garlic cloves, crushed
- 15g fresh mint, leaves picked and roughly chopped
- 65g-100g plain flour
- 1 lime, zested and juiced
- 2 tbsp olive oil, plus 2 tsp
- 150g natural yogurt
- 3 courgettes (about 350g), cut into long 5mm strips
- 6 wholemeal pittas
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