The Healthy Good for You Meatloaf Recipe - Food.com

Name: The Healthy Good for You Meatloaf Recipe - Food.com
Ingredients: 1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal); 4 ounces fresh spinach, shredded; 1/2 teaspoon cumin; 2 garlic cloves, minced; 1 tablespoon basil; 1 teaspoon flavor enhancer (I used Mrs. Dash no salt); 1 medium onion, diced small; 3/4 cup breadcrumbs (preferrably wheat); 2 medium eggs (1 large)

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I came up with this recipe in the attempts to make foods healthier and vitamin enriched. As we approach the underbelly of middle age (50's) there is

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Ingredients

1 1/2 lbs lean ground beef (or use a combo of lean beef, turkey, pork,chicken or veal)
4 ounces fresh spinach, shredded
1/2 teaspoon cumin
2 garlic cloves, minced
1 tablespoon basil
1 teaspoon flavor enhancer (I used Mrs. Dash no salt)
1 medium onion, diced small
3/4 cup breadcrumbs (preferrably wheat)
2 medium eggs (1 large)