Orange Braised Beef Cheeks

Ingredients

• 4 x 200 g Beef cheeks sinew trimmed, halved
• 1 ½ tbsp Plain flour
• 3 tbsp Olive oil
• 1 large Red onion thinly sliced
• 3 cloves Garlic crushed
• 1 large Carrot peeled, chopped
• 1 stalk Celery chopped
• 1 Orange juiced and zested + segments of 1 orange, to serve
• ¾ cup Red wine
• 2 cups (500ml) Beef stock
• 1 Vanilla bean split, seeds scraped
• 2 tbsp Brown sugar
• 2 Bay leaves
• 2 Thyme sprigs
• 300 g Brussels sprouts halved
• 200 g Green beans trimmed, halved
• Cooked brown rice and Greek yoghurt to serve