Ghanaian Red Beans Stew (Atidua) - Eat with Afia

Ghanaian Red Beans Stew (Atidua) - Eat with Afia

eatwithafia.com

Discover how to perfectly cook hard beans in just 1 1/2 hours of boiling or 40 minutes with a pressure cooker for tender, delicious results.

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Ingredients

  • 2 cups dry red cowpeas (atidua (or black eye peas))
  • 1/3 cup red palm oil
  • 1 medium onion (1/2 roughly chopped, 1/2 finely diced)
  • 4 tomatoes (preferably plum)
  • 1 large thumb size of ginger
  • 4 cloves of garlic
  • 1 scotch bonnet pepper
  • 1 bouillon cube ((i used better than bouillon paste))
  • 1 tablespoon umami spice or dawa dawa/fermented locust beans (recipe linked in ingredient section)
  • 1 bay leaf or atiedja leaf (optional)

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