Lentil Vegetable Stew in Peanut Sauce – Lentils.org

Lentil Vegetable Stew in Peanut Sauce – Lentils.org

www.lentils.org

Loaded with vegetables and lentils, this stew has a wonderfully aromatic peanut sauce. Serve over rice, or with warm pita bread.

Keywords

  • main dish
  • boiling
  • split (red
  • yellow)
  • gluten-free
  • vegan
  • vegetarian
  • home cook
  • english
  • tomato
  • video
  • winter
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Ingredients

  • 2 Tbsp (30 mL) canola oil
  • 2 cups (500 mL) chopped onions
  • 3 garlic cloves, minced
  • 1 jalapeno pepper, minced
  • 1 Tbsp (15 mL) minced ginger
  • 3 cups (750 mL) chopped potatoes
  • 2 cups (500 mL) chopped green cabbage
  • 1 cup (250 mL) split red lentils
  • 5 cups (1.25 L) tomato juice
  • 2 tomatoes, chopped
  • 1 tsp (5 mL) salt
  • 1 tsp (5 mL) sugar
  • 1/4 tsp (1 mL) pepper
  • 2 cups (500 mL) chopped zucchini
  • 3/4 cup (175 mL) peanut butter
  • 1/2 cup (125 mL) chopped cilantro, plus more for garnish

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