Pan Fried Summer Squash -

Pan Fried Summer Squash -

italianmeddiet.com

This Pan Fried Summer Squash recipe essentially replaces deep frying with frying using a little oil in a nonstick frying pan over medium high heat.

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Ingredients

  • 1.5 pounds (690 g) zucchini or yellow squash
  • 1/4 cup (45 g) corn meal, yellow or white
  • 1/4 cup (30 g) all-pupropse flour
  • 1 teaspoon (5 ml) kosher salt
  • 1 cup (90 g) cornflake crumbs
  • 2 egg whites, beaten
  • Olive or vegetable oil for frying

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