Of Land and Sea | Healthy In Healthy Out

Ingredients

• 1 cucumber, peeled and chopped
• 1 avocado, chopped
• 2 roma tomatoes, chopped
• 1/2 c sun-dried tomatoes, chopped fine
• 3 mint leaves, minced
• 3 basil leaves, minced
• 1 TBSP flax oil
• 1 lime, juiced
• 1/2 tsp ground ginger
• 2 TBSP chives, snipped
• 2 TBSP, hemp seeds or sesame seeds
• pinch of sea salt
• 6 oz fresh mixed sea vegetables
• your favorite salad greens