Pumpkin Protein Muffin Recipe – Nashua Nutrition

Ingredients

• 1 can pumpkin puree (only use pure pumpkin with no added sugars)
• 1/2 c. egg whites
• 1/2 c. unsweetened applesauce
• 1 serving plain nonfat Greek yogurt
• 2 T. all-natural peanut butter
• 1 t. vanilla
• 4 packets stevia
• 1 c. oat flour (look in the organic section at your favorite grocery store)
• 2 scoops of protein powder (try Quest's vanilla milkshake or Syntrax's caramel macchiato for added flavor)
• 1/4 t. baking soda
• 1/2 t. baking powder
• 1 t. pumpkin pie spice
• 1 t. cinnamon
• olive oil cooking spray
• muffin tin