Asparagus Spring Salad | Canadian Living

Asparagus Spring Salad | Canadian Living

www.canadianliving.com

The sprouting of asparagus shoots signals the beginning of the year's first harvest. Enjoy this versatile vibrant-green, vitamin packed veggie in this wonderful

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Ingredients

  • 450 g baby potatoes , halved
  • 1 tablespoon olive oil
  • 3/4 teaspoons salt , divided
  • 1 bunch asparagus (about 450 g), trimmed and cut in 2-inch pieces
  • 1 cup sugar snap peas , trimmed and halved
  • 1/3 cup sour cream
  • 1/3 cup buttermilk
  • 2 tablespoons lemon juice
  • 1 tablespoon grainy mustard
  • 1/4 teaspoon pepper
  • 5 cups baby spinach
  • 5 cups baby kale
  • 4 radishes , thinly sliced
  • 1/2 cup chopped dill
  • Fibre 4 g
  • Sodium 185 mg
  • Sugars 4 g
  • Protein 5 g
  • Calories 123
  • Total fat 3 g
  • Potassium 729 mg
  • Cholesterol 1 mg
  • Saturated fat 1 g
  • Total carbohydrate 20 g
  • Iron 19
  • Folate 75
  • Calcium 7
  • Vitamin A 32
  • Vitamin C 77

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