Protein Packed Spinach Basil Pesto Recipe
Protein packed pesto recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.
Ingredients
- ½ cup water
- 10oz package frozen, chopped spinach (thawed and well-drained)
- 1/3 cup 1% cottage cheese
- 1/3 cup fresh basil (or 2 Tbsp dried basil) - fresh preferred
- 2 Tbsp grated parmesan cheese
- 1 Tbsp olive oil
- 2 cloves garlic, minced
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