Protein Packed Spinach Basil Pesto Recipe

Protein Packed Spinach Basil Pesto Recipe

www.froedtert.com

Protein packed pesto recipe created for the post-bariatric surgery diet from the Froedtert & the Medical College of Wisconsin Bariatric Surgery Program.

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Ingredients

  • ½ cup water
  • 10oz package frozen, chopped spinach (thawed and well-drained)
  • 1/3 cup 1% cottage cheese
  • 1/3 cup fresh basil (or 2 Tbsp dried basil) - fresh preferred
  • 2 Tbsp grated parmesan cheese
  • 1 Tbsp olive oil
  • 2 cloves garlic, minced

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