Skinny Chicken Chow Mein Recipe

Skinny Chicken Chow Mein Recipe

www.weightlossresources.co.uk

Enjoy a Chinese takeaway favourite for around 300 calories! Our skinny low calorie Chicken Chow Mein meal is easy to make... An indulgent, low calorie midweek meal to spice things up a bit.

View full recipe on www.weightlossresources.co.uk

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Cooking tools:

  • Wok
  • Kitchen scale
  • Pastry brush
  • Oven
  • Stove
  • Baking sheet
  • Aluminum foil
  • Chef's knife
  • Cutting board
  • Pot
  • Colander
  • Skillet
  • Measuring spoon
  • Measuring cup
  • Spatula
  • Fork
  • Plate

Ingredients

  • 1 tbsp sunflower oil
  • 225g skinless chicken breast fillet
  • ½ medium onion
  • 6g garlic
  • 10g root ginger
  • 175g mange tout
  • 175g egg noodles
  • 175g bean sprouts
  • 5g powdered five spice
  • 3 tbsp dark soy sauce

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