Vellarikkai Maatrum El Vidhai Raita Recipe - Calories, Nutrition & GI | Clearcals
Vellarikkai Maatrum El Vidhai Raita has 86.5 calories per serving (1 Small Cup) — that's 74.6 calories per 100g. It provides 3.9g protein, 5.6g carbs, and 5.4g fat. With a low glycemic index (GI:...
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Ingredients
- 1 Table Spoon of Sesame seeds
- 50 Grams of Cucumber, green, short
- 15 Grams of Coriander leaves
- 1 Grams of Salt
- 150 Grams of Curd
- 2 Grams of Cumin powder
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