Decadent Crab Meat & Asparagus Scrambled Eggs - Chelsea L Allard

Name: Decadent Crab Meat & Asparagus Scrambled Eggs - Chelsea L Allard
Total time: 15 min
Ingredients: 2 teaspoons extra virgin olive oil; 8 spears asparagus, washed, woody ends removed, cut to ¼” rounds; 2 pinches fine sea salt, divided; (1) 4.25 ounce can fancy white-lump crab meat, (such as Crown Prince Natural), drained, rinsed, shell fragments removed; 6 sun-dried tomatoes in extra virgin olive oil, chopped; 4 eggs, beaten; 2 tablespoons unsweetened non-dairy milk (see note below); Fresh cracked black pepper to taste; 4 handfuls baby spinach or arugula; 2 tablespoons Shallot and Mustard Vinaigrette; 2 teaspoons hemp seeds; 2 teaspoons pumpkin seeds; 1 teaspoon capers; Freshly shredded Parmigiano-Reggiano cheese

chelsealallard.com

This high-protein, high-fiber scrambled egg recipe is a healthy breakfast for special occasions, featuring white lump crab meat and asparagus.

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Ingredients

2 teaspoons extra virgin olive oil
8 spears asparagus, washed, woody ends removed, cut to ¼” rounds
2 pinches fine sea salt, divided
(1) 4.25 ounce can fancy white-lump crab meat, (such as Crown Prince Natural), drained, rinsed, shell fragments removed
6 sun-dried tomatoes in extra virgin olive oil, chopped
4 eggs, beaten
2 tablespoons unsweetened non-dairy milk (see note below)
Fresh cracked black pepper to taste
4 handfuls baby spinach or arugula
2 tablespoons Shallot and Mustard Vinaigrette
2 teaspoons hemp seeds
2 teaspoons pumpkin seeds
1 teaspoon capers
Freshly shredded Parmigiano-Reggiano cheese