How to make Efo Riro(spinach Stew) Recipe

How to make Efo Riro(spinach Stew) Recipe

www.slurrp.com

A mouth watering dish prepared primarily from spinach,fish & shrimps.Easy and quick recipe to prepare.This recipe is good for health.Healthy meal.Protein-rich nutrients are present in this dish.   

Keywords

  • Efo Riro(spinach Stew) Recipe
  • How to cook Efo Riro(spinach Stew) Recipe
  • Ingredients of Efo Riro(spinach Stew) Recipe
  • Instructions for Efo Riro(spinach Stew) Recipe
View full recipe on www.slurrp.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slurrp.com.

Share this recipe:

Ingredients

  • 1 1/2 pounds Spinach
  • 3 Nos red bell peppers
  • 2 Nos scotch bonnet
  • 1 Nos onion
  • 1/4 cup palm oil
  • 2 tablespoons Crayfish
  • 2 tablespoons locust beans
  • 1/2 cup stock fish
  • 1 handful dried prawn
  • 1 Nos onion medium size
  • 1 Nos bouillon cube
  • 1 pound mixture of beef,tripe and cow skin

More Like This