Efo Riro Recipe (Nigerian Spinach Stew)

Efo Riro Recipe (Nigerian Spinach Stew)

afrifoodnetwork.com

Cook spinach in a palm oil base of red onion, garlic, ginger, habanero and tomato paste for efo riro, the stirred Yoruba vegetable stew.

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Ingredients

  • ½ Cup palm oil or vegetable oil
  • 1 Medium red onion chopped
  • 4 Cloves garlic minced
  • 3 Tbsp minced ginger
  • 1 Ounce habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
  • Tablespoon tomato paste
  • Salt(to taste)
  • 1 Tbsp tomato paste
  • 2 ½ Pounds plum tomatoes, chopped
  • ¾ Cup egusi or raw shelled pumpkin seeds
  • 4 Teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce)
  • 1 Pound spinach, washed, dried and roughly chopped
  • 3 Large sweet (yellow) plantains, peeled and boiled in salted water until just tender

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