Efo Riro Recipe (Nigerian Spinach Stew)
Cook spinach in a palm oil base of red onion, garlic, ginger, habanero and tomato paste for efo riro, the stirred Yoruba vegetable stew.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at afrifoodnetwork.com.
Ingredients
- ½ Cup palm oil or vegetable oil
- 1 Medium red onion chopped
- 4 Cloves garlic minced
- 3 Tbsp minced ginger
- 1 Ounce habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
- Tablespoon tomato paste
- Salt(to taste)
- 1 Tbsp tomato paste
- 2 ½ Pounds plum tomatoes, chopped
- ¾ Cup egusi or raw shelled pumpkin seeds
- 4 Teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce)
- 1 Pound spinach, washed, dried and roughly chopped
- 3 Large sweet (yellow) plantains, peeled and boiled in salted water until just tender
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