Recipe: <!-- -->Beef and Bean Chili<!-- -->

Recipe: <!-- -->Beef and Bean Chili<!-- -->

www.wholefoodsmarket.com

This is a great all-around beef chili, with just the right balance of spices and quick enough for a simple family dinner. If desired, lean ground turkey can replace the beef. Serve in bowls topped...

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Cooking tools:

  • Pot
  • Dutch oven
  • Stove
  • Wooden spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Kitchen lid
  • Ladle
  • Mixing bowl
  • Spoon

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 large yellow onion, coarsely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon crushed red chile flakes
  • 1 pound lean ground beef
  • 1 can (15-ounce) tomato sauce
  • 1 cup cooked kidney beans
  • 1 cup cooked black beans
  • 1/8 teaspoon fine sea salt
  • 1/2 cup chopped fresh cilantro
  • Hot pepper sauce to taste, (optional)

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