Lentil spaghetti sauce | Diabetes Québec

Name: Lentil spaghetti sauce | Diabetes Québec
Ingredients: 2 onions, finely chopped; 2 stalks celery, chopped; 3 garlic cloves, crushed; 250 ml (1 cup) red lentils*, chopped; 500 ml (2 cups) sodium-reduced beef or mushroom broth; 500 ml (2 cups) dry white wine or water; 1 can 156 ml (5 1/2 oz) tomato paste; 15 ml (1 tbsp.) chopped fresh parsley; 5 ml (1 tsp.) dried oregano; 1 can of canned legumes can be used. Drain well and rinse to remove salt from preserved water.

www.diabete.qc.ca

Ingredients 2 onions, finely chopped 2 stalks celery, chopped 3 garlic cloves, crushed 250 ml (1 cup) red lentils*, chopped 500 ml (2 cups) sodium-reduced

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Ingredients

2 onions, finely chopped
2 stalks celery, chopped
3 garlic cloves, crushed
250 ml (1 cup) red lentils*, chopped
500 ml (2 cups) sodium-reduced beef or mushroom broth
500 ml (2 cups) dry white wine or water
1 can 156 ml (5 1/2 oz) tomato paste
15 ml (1 tbsp.) chopped fresh parsley
5 ml (1 tsp.) dried oregano
1 can of canned legumes can be used. Drain well and rinse to remove salt from preserved water.