Deep, dark and stout chili - University of Ottawa Heart Institute Patient Alumni Association : Unive

Ingredients

• 2 tbsp (25 mL) canola oil, divided
• 1 lb (500 g) extra lean ground beef
• 2 cups (500 mL) diced green bell peppers
• 1 cup (250 mL) diced red onion
• 3 cans (14.5 oz/412 mL each) no-salt-added stewed tomatoes
• 1 can (15 oz/426 mL) kidney beans, rinsed and drained
• 1 bottle (12 oz/341 mL) dark stout beer
• 3 tbsp (45 mL) chili powder
• 1 1/2 tbsp (22 mL) ground cumin
• 1 1/2 tbsp (22 mL) smoked paprika (optional)
• 1 tbsp (15 mL) sodium-free beef bouillon granules
• 1/2 cup (125 mL) chopped fresh cilantro leaves
• 1/2 cup (125 mL) finely chopped red onion