Two-Bean Chili - University of Ottawa Heart Institute Patient Alumni Association : University of Ott

Ingredients

• 1 red bell pepper, seeded and diced
• 1 onion, finely chopped
• 1 Cubanel pepper (or 1 jalapeño), seeded and diced
• 2 tbsp (30 ml) olive oil
• 2 lbs (1 kg) lean ground beef
• 3 cloves garlic, finely chopped
• 3 tbsp (45 ml) chili powder
• 1/2 tsp (2.5 ml) ground cumin
• 1 can (19 oz / 540 mL) white beans, rinsed and drained
• 1 can (19 oz / 540 mL) kidney beans, rinsed and drained
• 1 can (28 oz / 796 ml) diced tomatoes
• 2 tbsp (30 ml) ketchup
• Tabasco sauce, to taste
• Pepper, to taste