Butternut Squash and Black Bean Stew | THE FOODIES HAVEN │ OFFICIAL WEBSITE

Butternut Squash and Black Bean Stew | THE FOODIES HAVEN │ OFFICIAL WEBSITE

thefoodieshaven.com

Hearty Butternut Squash and Black Bean Stew | Vegan, Gluten-Free, Low Fat | Perfectly Savory & Fulfilling | THE FOODIES HAVEN

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Ingredients

  • 1 tbsp Olive Oil
  • 1 Large Chopped Onion
  • 1 Large Diced Red Bell Pepper
  • 2 tbsp Minced Garlic
  • Salt and Pepper Use amount appropriate for your liking
  • 3 cups Butternut Squash Peel and Dice the Butternut Squash
  • 2 15 oz Canned Black Beans Drain and rinse black beans
  • 2 15 oz Canned Coconut Milk
  • 2 cup Vegetable Broth
  • 1 Vegetable Bouillon Cube
  • 1 ½ tbsp Italian Seasoning
  • 2 Bay Leaves
  • 1 tbsp Allspice
  • 2 cup Spinach

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