Patta Gobhi Kofta Calories: 171 kcal per small katori (2.6g Protein) & Recipe

Patta Gobhi Kofta Calories: 171 kcal per small katori (2.6g Protein) & Recipe

clearcals.com

Patta gobhi kofta has 170.9 calories per serving (1 Small Cup) — that's 168.8 calories per 100g. It provides 2.6g protein, 7.4g carbs, and 14.6g fat. With a low glycemic index (GI: 54), this recipe...

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View full recipe on clearcals.com

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Cooking tools:

  • Blender
  • Fine-mesh sieve
  • Kadai
  • Skillet
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Slotted spoon
  • Wooden spoon
  • Ladle
  • Stove
  • Serving bowl

Ingredients

  • 1 tbsp Cream
  • 1 tbsp Butter
  • 250 g Green cabbage
  • 100 g Tomato ripe local
  • 15 g Raisins dried golden
  • 10 g Chillies green - all varieties
  • 10 g Coriander leaves
  • 5 g Garlic small clove
  • 5 g Ginger fresh
  • 100 g Onion big
  • 2 g Cardamom green
  • 2 g Cloves
  • 1 tsp Cumin seeds
  • 1/2 tsp Fenugreek seeds
  • 1 g Turmeric powder
  • 30 g Cashew nut
  • 100 ml Rice bran oil
  • 1/2 tsp Salt
  • 200 ml Water
  • 1/2 tsp Garam masala powder
  • 1/2 tsp Cumin powder
  • 1 tsp Red chilli powder
  • 1 g Cinnamon
  • 2 g Bay leaves
  • 1/2 tsp Coriander powder
  • 2 tbsp Besan

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