Smoky tofu kebabs | Diabetes UK

Ingredients

• 200g pack firm tofu, drained
• 2–3 medium courgettes, sliced thinly lengthways into 12 slices (300g)
• For the marinade:
• 2 tbsp toasted coriander seeds
• 1 tbsp toasted cumin seeds
• 4 cloves garlic, peeled
• 4cm piece ginger, roughly chopped
• 2 red chillies, deseeded and roughly chopped
• freshly ground black pepper
• 1 tbsp sundried tomato purée
• 3 tbsp white wine vinegar
• 3 tbsp extra-virgin olive oil
• 2 tbsp water