Smoky BBQ Tofu Skewers - Grains & Legumes Nutrition Council
Savour the bold flavour of smoky BBQ tofu skewers, marinated in a tangy blend of spices and grilled to perfection. These juicy bites offer a satisfying, plant-based twist on your favourite BBQ fare.
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Ingredients
- 2 tbsp BBQ sauce
- 2 tbsp reduced salt soy sauce
- 1 tbsp vegetable oil
- 1 tbsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
- 400g firm tofu
- 1 cup pineapple chunks
- 1 green capsicum (in chunks)
- 4 spring onions, cut into 2cm sections
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