Paruppu Urulaikizhangu Recipe - Calories, Nutrition & GI

Paruppu Urulaikizhangu Recipe - Calories, Nutrition & GI

clearcals.com

Paruppu Urulaikizhangu has 28.3 calories per serving (1 Small Piece) — that's 75.9 calories per 100g. It provides 0.4g protein, 3.5g carbs, and 1.4g fat. With a high glycemic index (GI: 75), this...

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Cooking tools:

  • Kitchen scale
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Oven
  • Spoon
  • Plate

Ingredients

  • 1 Tea Spoon of Olive oil
  • 1 Tea Spoon of Lemon juice
  • 100 Grams of Potato brown skin small
  • 2 Grams of Salt

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