Spiced Apple, Buckwheat and Oat Porridge
Enjoy this nutrient-packed fall breakfast, while strengthening your immune system
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Ingredients
- 1 cup raw buckwheat groats (not kasha)
- 1 cup thick rolled oats
- 2 small apples, cored and chopped (peeled or unpeeled)
- 1/2 cup chopped fresh or dried figs
- 4 cups water
- 2 teaspoons ground cinnamon
- 1 teaspoon ground ginger
- 1/2 cup chopped Brazil nuts
- Sweetener (maple syrup, molasses, brown rice syrup) (to taste)
- Milk (to taste)
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