Black bean, tofu & avocado rice bowl - Good Food Middle East

Ingredients

• 2 tbsp olive or rapeseed oil
• 1 red onion, chopped
• 3 garlic cloves, crushed
• 2 tsp ground cumin
• 2 x 400g cans black beans, drained and rinsed
• zest 2 limes, then 1 juiced, the other cut into wedges to serve
• 396g pack tofu, halved through the centre, then chopped into small chunks
• 2 tsp smoked paprika
• 2 x 200g pouches cooked brown rice
• 2 small ripe avocados, halved, stoned, peeled and chopped
• small bunch coriander, leaves only
• 1 red chilli, thinly sliced (optional)