Bulgur-Bean Salad with Tomato Vinaigrette Recipe - Forks Over Knives

Bulgur-Bean Salad with Tomato Vinaigrette Recipe - Forks Over Knives

www.forksoverknives.com

This satisfying salad features chewy bulgur, hearty chickpeas, plenty of fresh herbs, and a zesty tomato vinaigrette. Get the recipe!

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Ingredients

  • ⅔ cup low-sodium tomato juice
  • 3 tablespoons sherry vinegar
  • 2 tablespoons pure maple syrup
  • 1 teaspoon dry mustard
  • ½ teaspoon sea salt
  • ¼ teaspoon cayenne pepper
  • 4 cups cooled cooked bulgur
  • 2 15-oz. cans no-salt-added chickpeas, rinsed and drained (3 cups)
  • 1 15-oz. can no-salt-added small red beans, rinsed and drained (1½ cups)
  • 1 cup thinly sliced celery
  • 1 cup chopped fresh parsley
  • ½ cup finely chopped sweet onion
  • Baby romaine
  • Quartered cherry tomatoes
  • Freshly ground black pepper

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