Pacchalikkura Paruppu Kari Recipe - Calories, Nutrition & GI

Name: Pacchalikkura Paruppu Kari Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Tea Spoon of Black gram dal; 100 Grams of Green gram dal; 200 Grams of Basella leaves; 3 Grams of Chillies green - all varieties; 5 Grams of Coriander leaves; 1 Table Spoon of Ginger fresh; 1/2 Gram of Asafoetida; 1/2 Tea Spoon of Cumin seeds; 1/4 Tea Spoon of Turmeric powder; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 50 Milliliters of Water

clearcals.com

Pacchalikkura Paruppu Kari has 134.5 calories per serving (1 Small Cup) — that's 134.4 calories per 100g. It provides 7.4g protein, 15.6g carbs, and 4.7g fat. With a low glycemic index (GI: 40),...

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