Squash-Rice Casserole - Anna Jones, RD

Squash-Rice Casserole - Anna Jones, RD

annajonesrd.com

Squash-Rice Casserole | A delicious Thanksgiving side or any-time treat from Cooking Light. Zucchini, brown rice, and cheese top a creamy blend for a comforting dish. ENJOY!!

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Ingredients

  • 8 cups sliced zucchini (about 2 1/2 pounds)
  • 1cup chopped onion
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 cups cooked brown rice
  • 1 cup fat-free sour cream
  • 1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese, divided
  • 1/4 cup Italian-seasoned breadcrumbs
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, lightly beaten
  • Cooking spray

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