Black Bean Chili – Healthy Start

Ingredients

• 1 tablespoon Vegetable oil
• 1 medium Onion, chopped
• 1 medium Green pepper, chopped
• 1 can (540 mL) Black beans, drained & rinsed
• 1 can (796 mL) Crushed tomatoes
• 2 cups Water
• 1 cup Quinoa
• 1 can (398 mL) Pumpkin puree (NOT pumpkin pie “filling”)
• 1 tablespoon Chili powder
• 2 teaspoons Cumin
• 2 teaspoons Paprika
• 1 teaspoon Coriander (ground)
• ¼ teaspoon Cayenne
• 1 teaspoon Salt
• 1 teaspoon Garlic powder