Jowar paruththiri porridge Recipe - Calories, Nutrition & GI | Clearcals

Jowar paruththiri porridge Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Jowar paruththiri porridge has 160.6 calories per serving (1 Small Cup) — that's 159.8 calories per 100g. It provides 3.6g protein, 22.1g carbs, and 6.4g fat. With a high glycemic index (GI: 71),...

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Ingredients

  • 1 Tea Spoon of Ghee clarified butter
  • 1 Tea Spoon of Sugar
  • 1 Grams of Cardamom green
  • 100 Milliliter of Whole buffalo milk
  • 50 Milliliter of Water
  • 40 Grams of Sorghum flour (jowar)

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