Quick and Nutritious Spinach Dip | Canadian Goodness
This is a colourful dip that is full of good nutrition and energy. It's so simple to make, it is perfect for a family snack. And, it is so tasty, your family will be asking for more vegetables!
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Cooking tools:
- Food processor
- Metal blade
- Serving bowl
- Measuring cup
- Measuring spoon
- Colander
- Can opener
- Chef's knife
- Cutting board
- Baking dish
- Oven
- Toaster oven
- Microwave
- Mixing bowl
- Shredding blade
- Grater
- Spoon
- Citrus press
- Peeler
Ingredients
- 1 can (19 oz/540 mL) chickpeas rinsed and drained
- 1 small garlic clove
- 1 cup (250 mL) packed baby spinach
- 1 cup (250 mL) Canadian old Cheddar or Canadian Havarti cheese shredded
- 3 tbsp (45 mL) freshly squeezed lemon juice
- 1/4 tsp (1 mL) pepper or hot pepper sauce
- 1/4 cup to 1/2 cup (60 to 125 mL) water
- Baby carrots
- carrot sticks or other raw vegetables pieces
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