French beans kobbari curry Recipe - Calories, Nutrition & GI

Name: French beans kobbari curry Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 1 Tea Spoon of Bengal gram dal; 1 Tea Spoon of Black gram dal; 250 Grams of French beans country; 5 Grams of Chillies green - all varieties; 5 Grams of Curry leaves; 1 Gram of Asafoetida; 5 Grams of Chillies red; 1 Gram of Turmeric powder; 1 Table Spoon of Coconut kernal dry; 1/2 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt

clearcals.com

French beans kobbari curry has 113.3 calories per serving (1 Small Cup) — that's 109.6 calories per 100g. It provides 3.6g protein, 5.3g carbs, and 8.6g fat. With a low glycemic index (GI: 40),...

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