French beans methi kari Recipe - Calories, Nutrition & GI
French beans methi kari has 69.2 calories per serving (1 Small Cup) — that's 66.6 calories per 100g. It provides 3.7g protein, 4.4g carbs, and 4.1g fat. With a low glycemic index (GI: 40), this...
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring spoon
Ingredients
- 1 Tea Spoon of Black gram dal
- 200 Grams of Fenugreek leaves
- 250 Grams of French beans country
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 1/2 Table Spoon of Cumin powder
- 5 Grams of Red chilli powder
- 1/2 Table Spoon of Coriander powder
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