French Beans Thakkali Kari Recipe - Calories, Nutrition & GI
French Beans Thakkali Kari has 97.6 calories per serving (1 Small Cup) — that's 93.1 calories per 100g. It provides 2.6g protein, 4.4g carbs, and 7.7g fat. With a low glycemic index (GI: 40), this...
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.
Cooking tools:
- Nonstick skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Stove
- Kitchen scale
- Mixing spoon
- Wooden spoon
- Cup
- Serving bowl
- Mixing bowl
- Spoon
Ingredients
- 1 Tea Spoon of Black gram dal
- 250 Grams of French beans country
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 1/2 Tea Spoon of Turmeric powder
- 1/2 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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