Thai Winter Squash Stew Recipe for Macular Degeneration

Thai Winter Squash Stew Recipe for Macular Degeneration

www.macular.org

This free recipe from the American Macular Degeneration Foundation is loaded with Vitamin A and Beta Carotene, as well as lutein and zeaxanthin.

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Ingredients

  • 2 tbsp olive oil
  • 2 cups leeks, white parts only, thinly sliced and well washed
  • 1 tbsp peeled and minced fresh ginger
  • 3 garlic cloves, minced
  • 2 serrano chiles, stemmed, seeded, and minced
  • 1 tbsp curry powder
  • 1 tbsp brown sugar
  • 3 tbsp light soy sauce
  • 4 cups butternut squash, peeled and cut into 1/2-inch cubes
  • 1 13.5oz can coconut milk
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • 1 14-ounce package extra firm tofu, drained and cut into small cubes
  • 1 Lime, juiced
  • 1/3 cup chopped unsalted peanuts, for garnish
  • 1/3 cup chopped fresh cilantro, for garnish

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