Carrot and Lentil Soup with Warming Spices - The Pesky Vegan

Carrot and Lentil Soup with Warming Spices - The Pesky Vegan

thepeskyvegan.com

This spiced carrot and lentil soup combines veg, pulses, and warming flavours for a simple meal that's light, vibrant, and dairy-free.

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Ingredients

  • 1 tablespoon coconut oil ((or other cooking oil))
  • 1 onion, chopped
  • 4-5 large carrots, scrubbed and diced ((approx. 1.1 lb / 500 g))
  • 3 garlic cloves, chopped
  • 2 teaspoons ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground fenugreek
  • 5 cups (1.2 litres) vegan stock ((plus more if necessary))
  • 1 cup (200 g) dried red split lentils, rinsed ((see notes))
  • 1 teaspoon garam masala
  • Small handful fresh coriander (optional)
  • Salt and pepper to taste

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