Fragrant carrot, coconut & lentil soup - Good Food Middle East

Fragrant carrot, coconut & lentil soup - Good Food Middle East

www.bbcgoodfoodme.com

We've given a classic vegetarian lentil soup a fragrant twist with a subtle hint of spice. Swap the yogurt for a dairy-free alternative.

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Ingredients

  • 2 tbsp rapeseed oil, plus extra for drizzling
  • 1 onion, roughly chopped
  • 2 celery sticks, roughly chopped
  • 1 large garlic clove, crushed
  • 1 thumb-sized piece of ginger, peeled and finely grated
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 tsp chilli flakes, plus extra to serve
  • 500g carrots, thinly sliced
  • 150g red lentils
  • 200g coconut milk
  • 950ml low-salt vegetable stock
  • 10 curry leaves
  • bunch of coriander, leaves picked
  • fat-free natural yogurt, to serve

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