Bean Stew (Habichuelas Guisadas) - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

Bean Stew (Habichuelas Guisadas) - Fitness - Exercises, Fitness & Nutrition, and Fitness Articles

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Very low-fat side dish that is not only delicious but is also a good source of dietary fiber. Ingredients1 Tbsp. olive oil 1/2 cup OSCAR MAYER...

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Ingredients

  • 1 Tbsp. olive oil
  • 1/2 cup OSCAR MAYER Smoked Ham, chopped
  • 1 cup tomato sauce
  • 1/4 cup Sofrito (Recaíto)
  • 2 cups chicken broth
  • 1/4 lb. West Indian pumpkin (calabaza), peeled, cut into chunks (about 1/2 cup)
  • 1/2 cup alcaparrado condiment (recipe follows), drained
  • 2 cans (15-1/2 oz. each) pink or red kidney beans, drained, rinsed
  • 1/2 tsp. black pepper

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