Mexican Bean Stew

Mexican Bean Stew

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After a high protein, high fibre, low calorie vegetarian dinner? Our Mexican bean stew is just the ticket! Try it now!

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Ingredients

  • ¼ cup cilantro/coriander, fresh
  • 2 tbsp vegetable oil
  • 1 can black beans
  • 1 tsp cumin, ground
  • 1 can chickpeas
  • 1 jalapeño
  • 1 tsp sugar
  • 1 small can corn
  • ¼ tsp black pepper
  • ½ red onion
  • 4 clove garlic
  • 1 tsp salt
  • 1 tsp paprika
  • 1 cup vegetable stock
  • 1 can crushed tomatoes
  • 1 tsp oregano
  • 2 cups brown rice, cooked

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