Tuna Stir-fry Over Whole-Wheat Vermicelli

Ingredients

• 12 oz tuna steak (cut into 1/2 inch cubes)
• 2 teaspoons canola oil
• canola oil cooking spray
• 1 garlic clove (smashed)
• 2 pieces ginger (cut in 1/4 inch rounds)
• 1 large carrot (peeled, halved lengthwise and cut into 1-inch diagonal pieces)
• 8-12 spears asparagus (ends trimmed and cut into 2-inch pieces)
• 8 oz shiitake mushrooms (stems discarded and tops cut into 1/4-inch strips)
• 1 cup frozen edamame beans (thawed)
• Stir Fry Sauce
• 1/4 cup reduced sodium soy sauce
• 1 tablespoon ginger (grated)
• 2 cloves garlic (minced)
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1 lb whole wheat vermicelli (cooked according to box instructions)