Misir Wot (Ethiopian Red Lentil Stew) - Food Revolution Network

Misir Wot (Ethiopian Red Lentil Stew) - Food Revolution Network

foodrevolution.org

Misir Wot (also spelled wat) is a traditional Ethiopian stew filled with lentils, vegetables, and layers of fragrant spices. Its aromatic spice blend, berbere, often includes more than ten spices...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Stove
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Serving bowl
  • Airtight container
  • Refrigerator
  • Freezer

Ingredients

  • 1 large yellow onion (diced)
  • ¼ cup water
  • 5 medium garlic cloves (minced)
  • 1 large organic tomato (diced)
  • 3 tbsp organic tomato paste
  • 2 tbsp berbere spice blend (homemade or store-bought)
  • ½ cup red lentils (dry, rinsed)
  • ½ cup organic teff (dry, rinsed)
  • 3 cups vegetable broth (unsalted, preferably homemade)
  • 1 ½ cups yellow squash (chopped into 1โ€ pieces)
  • 1 tbsp lemon juice (freshly squeezed)
  • ½ cup cilantro, chopped (optional)

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