How to Make the Best Tunacado Recipe

Ingredients

• 2 (5 oz) cans of solid white tuna, drained (approx. 280 g)
• 1 ripe avocado, halved and pitted
• 1 tablespoon fresh lemon juice (15 ml)
• ¼ cup (60 g) Greek yogurt or mayonnaise
• 2 tablespoons Dijon mustard (30 g)
• ¼ cup (40 g) red onion, finely chopped
• ¼ cup (10 g) fresh parsley, chopped
• Salt, to taste
• Black pepper, to taste
• 8 slices of whole-grain bread (or gluten-free bread if needed)
• Lettuce leaves (optional)
• Tomato slices (optional)