Sole Recipe - Calories, Nutrition & GI | Clearcals
Sole has 76.1 calories per serving (1 Small Cup) — that's 75.1 calories per 100g. It provides 2.5g protein, 7.8g carbs, and 3.8g fat. With a low glycemic index (GI: 50), this recipe is suitable for...
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Ingredients
- 100 Grams of Dried chickpeas no added fat
- 1 Table Spoon of Sunflower oil
- 50 Grams of Tomato ripe local
- 25 Grams of Coriander leaves
- 50 Grams of Onion big
- 1 Grams of Cardamom green
- 1 Grams of Cloves
- 1 Grams of Pepper, black
- 1 Tea Spoon of Salt
- 240 Milliliter of Water
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Grams of Cinnamon
- 1 Grams of Bay leaves
- 0.5 Tea Spoon of Coriander powder
- 0.5 Tea Spoon of chat masala
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