Chopin potatoes and Flower sprouts recipes -

Ingredients

• 450g Beef Fillet (long thin piece works best)
• 600g Chopin potatoes peeled and chopped into chunks
• 1tbsp Wasabi paste
• 40ml Soy Sauce
• 1tbsp sesame oil
• 3cm root ginger, peeled and grated
• 1tsp coriander seeds
• 1tsp black onion seeds
• 1 star anise
• 1 tsp rock salt
• 600g Chopin Potatoes
• 2 tsp oil
• 1 tsp oil
• 4 shallots sliced
• 100g mango chutney
• 25g runny honey
• 3 tbsp water
• 4 lean skinless chicken breasts
• 2 tuna steaks
• 2tsp sesame oil
• 100g Tenderstem broccoli
• 2cm ginger grated
• 1 garlic clove finely diced
• 160g Flower Sprouts trimmed & halved
• 1tbsp sesame seeds
• 1 lime
• 1 tbsp dark soy sauce
• 2 spring onions, cut into 4 cm lengths and finely sliced lengthways